Build or continue healthy habits this Spring! Write your name on the Challenge Leaderboard on first floor fitness and start recording your movement minutes. Record increments of 15 or 30 minutes of physical activity on the tracker, reach the goal for the month (150 minutes per week), 他参加比赛是为了赢得奖品!!

Need a reason to “glow” to the 健康中心? 参加辉光循环! Attend your favorite cycling class now with glow sticks and LED lights. 

日期和时间: 星期一下午五点半.m. 周四下午6:30.m. throughout the month of February

无需注册

Flow in the gentle glow of candlelight. This all-level yoga class is designed to help you relax and decrease stress while developing strength, 专注和灵活. Join us on select Sunday nights to help prepare for the week ahead. Practice self-care and self-love while taking time for yourself. 

日期: 2月11日，3月17日，4月28日

时间: 7:30 p.m.

地点: 工作室B

成本: 免费的. 无需注册.

We are excited to extend a warm and inclusive invitation to "Welcoming you to Wellness" – a unique 取向 event designed exclusively for our LGBTQ+ students. 在健身中心, we believe in the power of fitness to uplift and unify, and we are committed to providing a space where every member of our community feels comfortable, 授权, 和支持. Scheduled on a Sunday morning before building opens, our goal is to help students who don't normally use the facility become more comfortable and confident with the offerings. This one-hour event includes a building tour, 取向, opportunity to try out a few machines, 和问&A.

事件是 免费的 for all students and members, but pre-registration is requested.

日期4月21日

Time: 10:00 a.m.

成本:免费

请走北门.

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Whether you are a beginner or a seasoned competitor, the 健康中心 Indoor Triathlon is a chance to challenge yourself in a competitive but fun indoor event! 10 minute swim, 30 minute bike, 20 minute run on treadmill. 不像传统的铁人三项, which covers fixed distances of swimming, 骑自行车, 和运行, our indoor triathlon will challenge you to go the greatest distance in a fixed amount of time. 

日期: 3月16日星期六

Time早上8:15开始办理登机手续.m.活动上午9点开始.m.

成本: $30

提前报名截止日期: Sunday, Feburary 5 (to guarantee a T-shirt)

最终报名截止日期: 3月15日星期五下午12点.m.

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This workshop will bring you onto the weight room floor while the building is closed, to learn about strength exercises and machines, 实践技术, and gain confidence in the 健康中心 weight room. 参加XA Beat, 舞蹈健身课, and enjoy snacks after demos of equipment around the weight room floor.

日期:1月28日星期日

时间:上午9:00-11:00.m.

注册的最后期限: Friday, January 26 at 12:00 p.m.

按K在这里注册!

Find your strength at this year's Powerlifting Meet consisting of three lifts - bench press, 硬举和深蹲. 1st place for male and female lifters each get a Rogue lifting belt.

日期: 4月6日星期六上午10点.m.

成本: $30(含t恤)

The last day to register is Thursday, April 4. 
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Become a certified 集团的健身 Instructor! Learn the ins and outs of being a 集团的健身 Instructor while preparing to take the ACE GFI Exam and begin instructing.

日期: Beginning the week of February 26. Classes scheduled around participants. 

成本: $280 (price includes text book, study book, practice test, and exam fee)

注册的最后期限2月21日

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Be inspired and achieve your fitness goals!

The 南大健康中心's personal trainers are here to motivate and inspire you to reach your health and fitness goals through safe and effective personalized programs. Our trainers will shape your mind and body into a healthier you! Our nationally certified personal trainers will provide motivation, 教育, guidance and individual instruction to improve your overall fitness and achieve the results you want while maximizing your workout and minimizing your risk of injury. 在这里查看更多信息.

Working out is more fun with a friend!

You and one other member will train with a certified personal trainer twice a week for four weeks. Your trainer will help you set realistic goals, then program a workout that accommodates both of your current fitness levels and goals. 在这里查看更多信息. 我们开始训练吧! 

Utilize a Personal Trainer with your friends!

Small Group 培训 provides a fun, challenging and motivating environment where you and your group will enjoy the benefits of personal training in a group setting. Enjoy the friendly competition and accountability that comes with working out with your friends and one of our Personal Trainers. Small group training sessions are available for groups of 3-6 participants and feature fun, safe and effective movements to help you achieve your fitness goals. 在这里查看更多信息.